fall preventionstaying healthy & active chair yoga for those with limited mobility Stay healthy and strong with chair yoga!
staying healthy & active adventures in water aerobics Interested in a low-impact exercise? Find out the benefits of water aerobics!
fall prevention what happens after you fall? Seniors who has suffered a fall, unfortunately, are in good company.
staying healthy & active move it or lose it! Overcome the emotional and physical obstacles of adapting an exercise routine.
